Is it possible to give up abrupt drinking - of course, especially with a firm decision to give up daily alcohol intake. Yes, it will not be easy, but the "pluses" of a healthy lifestyle will be appreciated much faster. Narcologists compare the gradual reduction of the amount of alcoholic beverages with the cutting of the tail into pieces. At a certain stage, a person who drinks regularly can simply be released. In order not to start all over again, it is advisable to endure a temporary deterioration in well-being.
Immediate rejection of alcohol - interesting reactions of the body
Alcoholism is a physical and psychological dependence on ethyl alcohol. Therefore, when it suddenly ceases to enter the body, an immediate reaction ensues from almost all vital systems. Not surprisingly, they now have to act in a modified way. But do not pay attention to the temporary deterioration of health, because "friendship" with ethanol is expensive for the body. Here are the expected consequences of quitting alcohol in the first few days:
- weight loss due to appetite suppression;
- insomnia followed by drowsiness;
- dull migraine-type headaches;
- psychoemotional instability - irritability, unexplained anxiety, apathy;
- mild migratory pain migraine, trembling of fingers.
Sounds scary, but these withdrawal symptoms are more common in older alcoholics. If a person uses a little, but every day, then the physical condition practically does not worsen. There is only psychological distress without the usual bottle of beer, glass of wine or 50-100 grams of vodka.
What are the reasons for such a violent reaction of the body to a sharp refusal to drink? The fact is that ethanol is involved in biochemical reactions, becoming their equal participant. When you try to remove it from there, a temporary failure occurs in the body. Now he will have to establish nerve regulation, manage to capture the production of the optimal amount of digestive enzymes, and restore damaged liver and urinary organs. He copes with these tasks in about 1-1, 5 months.
Typical signs of alcohol withdrawal
How to give up alcohol forever - full mobilization of the will is required only with systematic home intoxication. In such cases, a person drinks a lot, often, constantly experiences all the "pleasures" of a hangover. Once, during the next noise, he has problems with his psyche, heart and liver, he resolutely decides to "leave". What awaits the alcoholic:
- 1 day. Withdrawal symptoms are manifested immediately by nausea and vomiting, headaches, strong tremors and, of course, an intolerable desire to hang out. Indeed, the first day of sobriety becomes a test of the strength of an alcoholic. If he can afford it without alcohol, then his chances of overcoming addiction are rising high;
- 2-7 days. During this period, the alcoholic feels bad - the body demands the usual amount of alcohol, punishing the "owner" with a headache, visual and auditory hallucinations, trembling of the hands and feet. Digestion and peristalsis are boring and the prospects for a healthy lifestyle do not seem so bright to the alcoholic. Do not give up at this stage; medication and sleep will help you get to the end;
- Day 8To make it a little easier, the improvements are visible to the naked eye. The severity of the withdrawal syndrome decreases, the body adapts well to the changed conditions of existence. Now he is busy with the restoration of organs and tissues, learning to work completely without ethanol. Headaches, nausea, and irritability subside because ethyl alcohol and its toxic metabolites no longer circulate in the blood;
- 30-40 days. That's all - now a person can give advice on how to give up alcohol. Ease appears in the body, physical and mental performance improves, seemingly lost professional skills return. All vital systems function perfectly, the body functions like a clock. But you should not relax - even a sip of beer during this period can cause breakdown.
And now a little fly in the ointment. If a person drank too much and often, then his internal organs were constantly exposed to ethanol. In a state of intoxication, the cells were destroyed without subsequent recovery. Chronic illnesses developed that the alcoholic did not even suspect. Above all, he suppressed all the alarming symptoms with another portion of alcohol. But outside the state of euphoria, it will not be possible not to notice them. It's time for a full medical examination. After diagnosis, the doctor will design a competent therapeutic regimen and prescribe medication.
The sad consequences of a long alcoholic experience are fatty degeneration of the liver, hepatitis, nephrosis, atrophic gastritis or with high acidity. All pathologies are severe but completely curable, so the prognosis is favorable. So a sharp rejection of alcohol sometimes avoids disability and even death. Above all, while the alcoholic is trying to "quit" by reducing the dose, dangerous diseases develop, progress and recur in his body.
We will help you in any way we can - tips for those who decide to "connect" quickly
The decision to stop drinking is often made spontaneously when a person suddenly realizes that a stroke, heart attack or cirrhosis is near the corner. Therefore, he does not have time to prepare for the next alcohol withdrawal after a binge. Unlike relatives, family members who are able to quickly find all the information they need. A person should be helped to give up drinking, supporting, replacing a shoulder in a difficult period of life for him.
A breakdown is more than real in the first two weeks, so it makes sense to seek professional medical care. Switching to a sober lifestyle will be easier with pharmacological support. Parenteral administration of saline solutions, B vitamins, sedatives and anticonvulsants, respiratory analeptics, antiarrhythmic drugs, nootropics will help. The results of the medical intervention are obvious:
- cardiac activity and respiration are normalized;
- sleep and appetite will be restored;
- nausea and vomiting will cease after the next meal.
How to stop drinking suddenly - just by combining willpower, medication use and psychological support. The latter is very important, as the condition of the central nervous system changes dramatically. As long as she adjusts to work without ethanol, the person overcoming the addiction suffers from hallucinations. He discusses with imaginary interlocutors, retreats to himself for a few hours, and even sings. It is not worth focusing on this - the psyche will recover after the evacuation of harmful substances from the body.
Correct Rehabilitation - Learning to Live Again
How to completely give up alcohol is a burning question. Narcologists note that the likelihood of long-term remission increases significantly with a person’s active desire to refuse to take alcohol. Therefore, when making an important decision to quit drinking, an alcoholic should realize that now everything containing ethanol is strictly forbidden.
Difficultly it is difficult to separate from alcohol forever without preparation. Overcoming the most difficult early days of withdrawal symptoms, you should look for additional resources to alleviate your physical and psychological condition:
- Eliminate fatty and fried foods, foods saturated with salt and spices from your usual diet.
- Walk in the fresh air for 1-2 hours at least once a day.
- They will return to their old hobbies, to what gave them interest in immersion into unlimited intoxication.
The transition to a sober lifestyle occurs gradually. A person often falls into despair, sees the future only in black. And then he pulls together, convinces her not to give up, again participates in solving family problems. Narcologists advise speeding up recovery through physical activity. You do not have to go straight to the gym or run long distances. A great way to recover quickly is gentle physical therapy.